A calm bedtime routine helps:

92% better sleep quality

50% less emotional difficulties

25% less parental stress

Bedtime can be magical, with the right tools

Calm Mind Journal

Name: Calm Mind Journal
Brand: Miji
SKU: 500
Price: 32.0 USD
Availability: OutOfStock

$32.00

3 reviews

Calm your child's mind for a calm night.

What's inside?

The Calm Mind Journal is a daily journal for children aged 6 to 10, based on scientifically proven methods that promote a restful night sleep through:

emotional regulation
parent-child connection
growth mindset building

Beautifully illustrated and easy to use, with just a few minutes focus each night, children benefit by being encouraged to reflect on their emotions, connect with their parents and calm their minds - promoting a good night sleep.

Specifications

Responsibly sourced paper - kind to the planet
High-quality A5 size - lovely to touch and easy for small hands to hold
Ribbon bookmark - to mark the last page filled in
Undated pages - so children can follow their own flow
Soft, lie-flat binding - opens flat, making it easy to write or draw in
8 weeks of guided journaling - each day includes 2 pages to allow space to reflect and calm your child's mind
156 pages in total - with stories, challenges and emotional learning

Calm Mind Journal

$32.00

Free shipping

Enjoy FREE shipping on all U.S. orders

30 days money back guaranteed

Love it or get your money back!

Realistic and engaging stories

Support emotional vocabulary and self-regulation

Daily prompts

Promote a positive mindset, connection and a restful night

Habit building challenge

A friendly solution that supports habit forming and a calm bedtime routine

Rainbow feelings card

Nurture a more in-depth understanding of feelings - beyond happy, sad, mad

A calm mind, a calm night

With the Calm Mind Journal you experience:

Less bedtime chaos and stress
A good night sleep for everyone
Emotional regulation that last a lifetime

FAQ

Why pre-order?

Pre-ordering means you:

Get it first – Be among the very first to hold our newest product in your hands.
Unlock the best deal – Enjoy exclusive early-bird pricing that won’t last.
Be part of the story – Join us from day one and share in the excitement as we bring this creation to life together.

When will my pre-order ship?

We expect to start shipping orders on August 29th. If anything changes, we’ll let you know right away by email so you’ll always know exactly when to expect your order.

Will I be charged immediately or when the product ships?

You can choose the payment option that works best for you:

Deposit - Pay a small amount now to secure your spot, and we’ll charge the remaining balance just before your order ships. If you decide to cancel before shipping, your deposit will be refunded in full.
Full Payment - Pay in full at checkout and enjoy a bigger pre-order discount. If you cancel before your order ships, we’ll refund you in full.

Either way, your pre-order is guaranteed, and you’ll receive updates along the way.

Can I cancel or change my pre-order?

Yes. You can cancel or update your pre-order anytime before it ships by contacting us at hello@miji.life. Once your order has shipped, our standard return policy will apply.

What happens if the release date changes?

While we’re doing everything possible to ship on time, sometimes unforeseen delays can happen. If the release date changes, we’ll notify you immediately and give you the option to keep your pre-order or request a full refund.

What is your return and refund policy?

At Miji, we design every product with care, intention, and a genuine passion for supporting wellbeing in everyday life. We believe deeply in the quality and purpose behind what we make, and we’re proud to stand behind it.

That’s why we offer a 30-day Money Back Guarantee: love it or return it. If you’re not completely satisfied, you’re welcome to return your item within 30 days of receiving it.

We just ask that you cover the cost of return shipping, unless the return is due to an error on our part, such as receiving a defective or incorrect item. For peace of mind, we recommend using a trackable shipping method.

How do I return my order?

Send us an email at: hello@miji.life
Include you name and order number
We’d love to hear any feedback you’re comfortable sharing about why it didn’t work for you, it helps us do better.

How long does the journal last?

With 156 pages in total, the journal offers 8 weeks of guided journaling. Each day includes 2 spacious pages - perfect for reflections, activities, and calming your child’s mind.

Kids are getting ready by themselves

We’ve been testing the Calm Mind Journal for 3 weeks now - and to our surprise our bedtime routine has never been smoother! The “habit building caterpillar” is such a fantastic and child-friendly way of supporting children with habit building, especially when it comes to tasks they don’t want to do (like brushing teeth!). We have 2 children aged 6 and 7 and half, both really stubborn and procrastinators, the journal has given them the support they needed in becoming independent and responsible for their bedtime routine: they’ve set up their habit goals and the rewards they’ll give themselves every 7 days - so far it’s given incredible results! We all look forward to our special evening routine now 🙂

Very helpful

Being part of the trial for the Calm Mind Journal came at just the right time. My 7 yr old has always struggled when I leave her room at night time, with tears and calls for just one more hug. The journal has allowed my daughter to slow down and take time to reflect on the day, while having me next to her. She processes her feelings and focuses on the positives, calming her racing and over processing mind! I was surprised when by night 3 she hugged me and said “I’m okay mom, you can go now”. No calling back, no waking up during the night. It’s incredible how a a few mindful minutes every night can make such a big impact.

Finally some peace at bedtime!

When we were chosen to test the Calm Mind Journal, I honestly didn’t think it would change much. Bedtime in our house was pure mayhem - my 8-year-old would stall, I’d get impatient, and we’d both end the night frustrated. It didn’t take long for my daughter to actually wanting to go to bed and fill out her journal. We’d sit together for a few minutes, she’d choose her feeling for the day and opened up about what’d happened at school. It has become a special moment of connection between us, and now bedtime feels peaceful. I didn’t realise how much stress we were both carrying until it disappeared - we’ll definitely keep using it!

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The 10 minutes before going to sleep are the most important of your child's day.

Bedtime can be magical, with the right tools

Calm Mind Journal

Details that make the difference

A calm mind, a calm night

FAQ

How do I return my order?

Customer Reviews

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The 10 minutes before going to sleep are the most important of your child's day.

Bedtime can be magical, with the right tools

Calm Mind Journal

Details that make the difference

A calm mind, a calm night

FAQ

How do I return my order?

Customer Reviews

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